Beauty Tips

Rang gora ho ya gandami khwa kala ho Allah tahllah nay har rung main khubsurti ka koi na koi pehlo poshida rakha hai albta dagh dhabay keel muhasay  aur jhurian jhaian iss khubsurti aur shakhsiyat k majmohi tasur ko bigharnay  main ahm kirdar ada karti hai. har insan acha dikhna aur lagna chahta hai

Chehray ko shafaf aur khubsurat bananay  k saman tou  app k apnay bawarchikhanay main mojood hain.

 Sooraj mukhi k chund beejh raat main dhodh main bhigoiey aur subha thoray say zahfaran k sath peese lain iss amazay ko chahray per lagaien aur 20 mint k baad chahra dhoh lain.rozana k istimal say rungat saaf aur chahra shadab ho jata hai.
Aik aalo ko kadoo kash kar kar k iss ka rus nachorh lain iss rus ko ungli ki madad say chahray per lagaien 
Tamater k goodhy ko achi tarah masal kar chehray per lagaien yeh amal chehray say nikalnay walay taile ko jazab karnay aur khulay masam band karnay k liye baymasal hai.
Leemoo  ka rus aur shehd baraber miqdar main lay kar chehrayaur gardhan per lagaien 20 mint baad chehra saaf paani say dhoh lain aur dagh dhabo say batadhreej chukara paien.
1/2 Chaye k chamchay shahd main aik chutki pisi hui darchini mila kar chehray aur gardhan per lagaien.
Leemoo k rus main kheray ka rus shamil kar k lagaien 15 mint baad chehra neem ghram pani say dhoh lain.
   

Jild

Khubsurat jild shakhsiyat ko badl deti hai sub se ahm chiz jild hai agr jild achi ho gi to makeup acha
ho ga jild teen qism ki hoti hai.
1.Normal jild
2.Chikni jild
3.Khushk jild

1.Khushk jild k liye aasan  tip yeh hai k cold cream istimal karain.
2.Thora sa roghne badam mila kar chehry ki malish karain.
3.Jild ko thek rakhne k liye khub pani piya karan apni ghiza main taza fruits aur sabzion ka istimal karain
4.Raat ko sonay say pehlay chehray per leemoo arq-e-gulab aur glasreen ka mila kar lagaiy khshk jild ho tou ballai ka lape lagaiy.
5.Gajar tammater  aalou seib kinoo ke chilkay ka paste haftay main do baar istimal karain.
6.Dhodh aik hahalka bleach hai yeh khushk ke liye acha hai.

Top 10 Facial Care Tips

Top 10 Facial Care Tips

Everyone wants to have that perfect, glowing skin we see in the movies, but dirt, pollution and the sun make it impossible for us to get that flawless face. Not anymore. We bring you the perfect guide to facial skin care. With these simple steps, and a little care and love, you can get the skin of your dreams:

• Know your skin type

To make sure you are applying the proper face care products, you need to know your skin type. Remember that your facial skin differs from the skin on the rest of your body. Get your facial skin analyzed to find you whether its oily, dry, sensitive or normal.

• Cleanse

The most important rule of facial skin care is cleaning. It helps remove dirt, pollution and dead cells from your facial skin. Choose face cleansers that suit your skin type, and cleanse your face twice a day.

• Moisturize

Using a moisturizer will help you restore the moisture your facial skin has lost. Include moisturizer in your daily facial beauty care regime to make your facial skin supple, glowing and prevent wrinkling. If you have oily skin, get a moisturizer made especially for oily face treatment.

• Exfoliate

Exfoliation is also one of the most important things when it comes to facial beauty care. It’ll help you remove dead cells and bring out soft, glowing facial skin. For everyday use, go for exfoliants that provide natural facial care, rather than going for chemicals.

• Save it from the sun

The sun is one of the major reasons for skin troubles, causing tanning, wrinkles, even melanoma. So every time you go out in the sun, select a facial skin care product with SPF to protect your face from the sun.

• Protect the eyes

A lot of people tend to overlook the area around their eyes while using facial treatment, resulting in dark circles and puffy eyes. It is important to protect your eyes and use the right products for them. Use the eye creams available in the market, or natural treatments like cucumber slices.

• Watch what you eat

What you eat directly affects what your facial skin looks like; simply using facial care products is not enough. So if you want healthy, clear skin, avoid oily, greasy food. Include lots of fruits and vegetables in your meals. Also keep your body hydrated at all times.

• Listen to the experts

If you have extremely sensitive facial skin, or have an acne problem, don’t try to treat it yourself. Visit an expert and follow his advice, since he knows what he is talking about. Ignoring the problem or treating it wrongly might make it worse. Give priority to natural facial care treatments.

• Use the  right product

Use facial skin care products from a branded company, rather than going for cheap chemicals. If you want to save money on facial skin care, go for natural substitutes.

• Be consistent

You won’t get the perfect skin you’ve wanted if you are not consistent and regular with your facial treatments. Your skin needs constant efforts and love, so take time out for proper facial skin care every day.

Health Benefits of Bitter Gourd

Bitter gourd/melon is one of the best plant foods
that helps improve diabetic and toxemia conditions.

Description

The bitter melon (also known as bitter gourd) looks like a cucumber but with ugly gourd-like bumps all over it.

As the name implies, this vegetable is a melon that is bitter. There are two varieties of this vegetable: One grows to about 20 cm long, is oblong and pale green in color. The other is the smaller variety, less than 10 cm long, oval and has a darker green color.

Both varieties have seeds that are white when unripe and that turn red when they are ripe. The vegetable-fruit turn reddish-orange when ripe and becomes even more bitter.

Bitter gourd thrives in hot and humid climates, so are commonly found in Asian countries and South America.

Westerners may not be so used to bitter melons, so may find them more difficult to consume. But if you can generally take bitter taste, you may be able to take this too. Try it, at least for all its healthful virtues!

Health Benefits of Kohlrabi

This “stem” vegetable is rich in potassium, 
making it a great ingredient to be included
for an alkalizing drink. 

Description

Purple kohlrabi

Kohlrabi is a German word for  “cabbage turnip”.  It is part of the cruciferousvegetable family as with cabbage, broccoli, cauliflower, kale, collard greens and Brussels sprouts.

Although it looks like a root, it is actually a “swollen stem” that grows above the ground.  The texture of kohlrabi is similar to that of the broccoli’s stem, but is sweeter and milder in taste with a tinge of radish.

The purple kohlrabi is only colored on the outside.  Internally, it is the same as the green kohlrabi that has a white-yellow flesh.

There are different types of kohlrabi available in the market:  white and purple Danube, white and purple Vienna, and the grand duke. The kohlrabi can be eaten/juiced in its uncooked form or cooked with other vegetables.

Nutritional Benefits

Kohlrabi is found to be rich in dietary fiber, carotenoids, vitamins A, C, K and the B vitamins.  As with the other vegetables in this family, it is rich with various anti-oxidants that protect against colon and prostate cancer.

Besides the vitamins, this vegetable is also rich in calcium, potassium, iron, phosphorus, manganese and copper. Because of its rich potassium content, Kohlrabi is useful for keeping blood alkalinity that in turn helps many ailments.

Health Benefits

The many health benefits of kohlrabi are very similar to those vegetables from the cruciferous family:

Acidosis:  The high level of potassium in kohlrabi makes it a useful ingredient to be included for making an alkalizing drink to counter over-acidification.

Asthma:  The high anti-oxidant levels in kohlrabi helps in fighting asthma and lung problems.  Include this vegetable regularly as your juice ingredient, possibly a good mix with carrots, celery and green apples.

Cancer:  The anti-cancer properties in kohlrabi help in destroying the cancer cells.  However, check with your doctor if you’re on medication or therapy.

Cholesterol level:  Kohlrabi juice when mixed with green apple juice help lower the cholesterol level in one’s body. The high content of phosphorus helps in initiating this action.

Heart problems: Kohlrabi’s rich potassium content helps control the heart rate and reducing risks of heart related problems. Drink kohlrabi juice after cardio exercises for better results.

Indigestion: Kohlrabi is useful in relieving indigestion. Make a juice using kohlrabi, carrot, celery and green apples which are calming to the digestive system.

Muscle and nerve functions: The high vitamin content and enzymes of kohlrabi helps to energize the body and regulate the functioning of the muscles and nerves. Drink a glass of kohlrabi juice with carrot juice in the morning for the extra boost!

Prostate and colon cancer:  Kohlrabi, like some of the other vegetables in the brassica family, contains some health-promoting phytochemicals like sulforaphane, indole-3-carbinol and asisothiocyanates.  Studies show that these anti-oxidants  protect against prostate and colon cancers.

Skin Problems:  Kohlrabi juice also helps in easing skin problems. Regularly drink a glass of carrot and kohlrabi juice in the morning with plenty of water throughout the day for good results.

Weight Loss:  A substance in kohlrabi inhibits the conversion of sugar and other carbohydrates into fat, definitely a better way to lose weight!

Nutritional Benefits

Nutritional Benefits

Okra is very low in calories and dense with nutrients. It is high in fiber, vitamin A, C, and folate content.

It is also a good source of the B vitamins, vitamin K, calcium, potassium, iron, zinc, and traces of magnesium and manganese.

Okra is one of those few vegetables which have the highest content of phytonutrients and antioxidants such as beta-carotene, xanthin and lutein.

Health Benefits

Okra is one of the best medicinal vegetable although it is not everyone’s favorite. You may like to try it if you knew about its immense health benefits:

Anemia:  Helps red blood cells production and prevent anemia.

Anti-Cancer:  The high antioxidants in okra helps protect the immune system against harmful free radicals and prevent mutation of cells.

Asthma:  The high antioxidants and vitamin C content make okra useful for reducing asthmatic attacks.

Bone Strength:  Folate in okra builds strong bones and density, preventing osteoporosis.

Cholesterol:  The soluble fiber helps to lower serum cholesterol, thus also reducing atherosclerosis and the risk of heart diseases.

Constipation:  The rich fiber and mucilaginous (slimy) content in okra pods help increase bulk, bind to toxins and ensure easy bowel movements with its natural laxative properties. Regularly eating okra also reduces the risk of colon cancer.

Diabetes:  It has insulin-like properties that help to reduce blood sugar level.

Gut flora:  The fiber helps improve the population of beneficial bacteria in the gut.

Immune Booster:  The high antioxidants and vitamin C content make okra a good immune booster food that reduce your catching the cough and cold.

Peptic Ulcers: The mucilaginous content provides a temporary coating to the digestive tract and stomach lining while healing the ulcers.

Pregnancy:  The rich folate content in okra can help decrease the incidence of neural tube defects in babies.

Skin Health:  With good bowel movements, skin health will improve. Helps reduce acne, psoriasis and other skin conditions.

Vision Health: Okra contains beta-carotenes (precursor of vitamin A), xanthin and lutein, all antioxidant properties that are helpful for vision health, preventing eye problems like cataract and glaucoma.

Consumption Tips

Choose smaller-sized okra over the big ones.  The feel should be crisp and firm to be sure they are tender and not overly fibrous. Avoid those which color does not look fresh and are soft.

As with most vegetables, okra may be subject to insecticide/pesticides. Buy organic if possible. If not, soak okra in water with apple cider vinegar and seasalt for about 10 minutes, then rinse thoroughly.

Cut off the tops and cut okra into smaller pieces of 2-3 inches if desired. Lightly blanch, steam or quickly stir-fry to reduce the mucilage and the “green taste”. It can be added into your salad, or dipped into your home-made chilli sauce, or eat it just on its own.

Okra cannot be juiced due to its very fibrous texture and mucilaginous (slimy) content.

Caution

Like most vegetables, okra has a small amount of oxalic acid and does not generally bother. Avoid okra if you have a history of kidney stones.

Nutritional Value of Vegetables

The health benefits of vegetables usually show in long run by improving your overall health and keeping the internal systems in perfect condition. The consumption of vegetables takes care of your digestive, excretory, and skeletal system, as well as blood pressure levels. With a diet rich in vegetables, you are being benefited with abundant antioxidants that keep away diseases like cancer, cardiovascular problems and strokes. Moreover, vegetables deliver ample amounts of vitamins, including folate, vitamin A, vitamin K and vitamin B6, as well as carotenoids like beta carotene from carrots, lycopene from tomatoes, zeaxanthin from greens, and lutein from spinach and collard greens. Vegetables also help in keeping your weight under control and promoting healthy skin and hair. There have been innumerable research studies done all over the world that strongly suggest having fresh, green vegetables on a regular basis is far better than going for supplementary tablets to get the wholesome nutrition that you need.

Nutritional Value of Vegetables

Antioxidants: Did you know that including vegetables in your diet is probably the easiest way to stay healthy, trim and nourished? Since vegetables are low-calorie, nutrient-rich foods, they help you to stay in optimum health over the long term by keeping your weight in check. According to a recent study, plant-based foods contain antioxidants(polyphenols) that may improve blood sugar in people at risk for diabetes and heart disease.

As mentioned earlier, vegetables have abundant levels of antioxidants that prevent the growth of cancerous cells. Dark green vegetables have lots of phenolic flavonoid antioxidants and minerals. These vitamins and minerals are essential for the proper functioning of your body. Deficiencies of these vitamins and minerals can lead to serious deficiencies of your bones, teeth and vital organs. Moreover, antioxidants boost the body’s immunity and keeps from developing infections and diseases. Leafy green vegetables have a bioflavonoid known as ‘Quercetin’. This is responsible for the antioxidant and anti-inflammatory activities of vegetables along with its unique, anticancer properties. Quercetin also effectively cuts down the flow of substances that lead to allergies. This compound plays the role of an inhibitor of mass cell secretion, thereby decreasing the release of interleukin-6. Most of the green, yellow and orange vegetables also have high percentage of calcium, potassium, iron, magnesium, vitamin B-complex, vitamin A, vitamin-C, vitamin K, zea-xanthins, α and β carotenes and crypto-xanthins.

Dietary Fiber: Vegetables are great options for consuming dietary fiber. Owing to the high percentage of fiber level in vegetables, your digestive track stays well toned. Vegetables are abundant in soluble as well as insoluble dietary fiber, known as non-starch polysaccharides (NSP). This dietary fiber absorbs the extra water in your colon and thereby retains the moisture content in the fecal matter. This aids in digestion, preventing chronic constipation, hemorrhoids, rectal fissures, and diarrhea. Your digestive system becomes sleeker and its ability to process foods becomes smoother, keeping many ailments away.  Eating more fiber-rich foods keep your digestive system clear and healthy, helping you to avoid problems like constipation, bowel irregularity, colon cancer and even polyps. Since they have high fiber, vegetables also tend to make you feel full for longer, and stops unnecessary snacking, so they can help reduce your weight.

Cancer Prevention: Cabbage, brussels sprouts, cauliflower, and broccoli have a high content of indoles and isothiocyanates. These components have protective properties against colon cancer, breast cancer, skin cancer and other types of cancers. Broccoli sprouts have immensely higher sulforaphane than the matured broccolis, which is a cancer-protective substance. Furthermore, as said before, since vegetables are great antioxidants, they also alleviate the chances of fatal diseases like cancer.

Proteins and Amino Acids: If you eat less animal products in your diet, you must ensure that your diet is high in protein-rich vegetables to compensate for the proteins that you are missing. Once you have the correct combination of vegetables in your meals, you will gain ample amount of amino acids that are required to live healthy. Eat plenty of beans and spinach, along with whole grain rice for a balanced meal.

Water Content: Vegetables naturally have high levels of water; this is the reason why they are generally fat free and low in calories. You can rest assured of both your weight and health once you start on a vegetable-rich diet. The more you consume vegetables, the more the water intake that flushes out waste products and toxins from your body.

Minerals: Green leafy vegetables are high in magnesium and a have low glycemic index, thus proving to be helpful for patients with type 2 diabetes. If you eat at least 1 serving of green leafy vegetables each day, it will considerably lower the risks of diabetes. Green vegetables are also rich in iron and calcium, except for Swiss chard and spinach, since they are high in oxalic acid.

Vitamins: In general, vegetables have a high vitamin content. However, vitamin K is usually prevalent in almost all vegetables. The high level of vitamin K in green vegetables makes them an ideal and natural way to prevent bone problems. Vitamin K is necessary for the production of osteocalcin, a protein mandatory for proper bone health. In a survey, the addition of green, leafy vegetables considerably decreased the chances of hip fractures in middle-aged women.

Prevention of Hypetension: Recent research study suggests that Mediterranean diet comprising of food rich in unsaturated fats (found in olive oil and nuts) and nitrite and nitrate (found in leafy green vegetables) may help protect you from hypertension.

Lycopene and Beta Carotene: Green vegetables have high levels of beta-carotene, which improve immune function considerably once it is converted into vitamin A. Tomatoes contain lycopene, which protects your eyes from vision problems. A diet deficient in green vegetables often leads to the possibilities of blindness, and other illnesses in children and adults.

Allyl sulfides: Garlic, onions, chives, leeks and scallions are rich in allyl sulfides that help in lowering high blood pressure and protecting the stomach and digestive tract from fatal diseases like cancer.

Multimorbidity: Recent research suggests that greater consumption of vegetable, whole grain products and fruits may lower the risk of multimorbidity.

Good Health: Eating fruit and vegetables may promote emotional well-being among healthy young adults.  Research suggests that good mood may lead to greater preference for healthy foods over indulgent foods.

How Many Vegetables Should We Eat?

It is said that the more vegetables we consume, the more benefits to our health we will enjoy. You should consume at least 2.5 to 6.5 cups of fresh vegetables every day. Also, make sure you eat 4-5 different types of vegetables. The more variety and colors of vegetables you include in your diet, the more extensive the benefits to your health will be. Also, include seasonal vegetables in your diet. Some vegetables are only available in certain areas of the world at certain times of the year. If you are in a country or a city with a large amount of imports, then you can probably get most seasonal vegetables throughout the year, but there are still some that are grown in such limited amounts that they are only on the market for a few months each year. As luck would have it, some of them are the most important and beneficial for human health. Seasonal vegetables also have higher nutrient value if eaten during proper time of the year. They keep you protected from many seasonal health disorders.

Tips to Help You Eat Vegetables

• In General:

  • Buy fresh vegetables in season. They cost less and are likely to be at their peak flavor.
  • Stock up on frozen vegetables for quick and easy cooking in the microwave.
  • Buy vegetables that are easy to prepare. Pick up pre-washed bags of salad greens and add baby carrots or grape tomatoes for a salad in minutes. Buy packages of veggies such as baby carrots or celery sticks for quick snacks.
  • Use a microwave to quickly “zap” vegetables. White or sweet potatoes can be baked quickly this way.
  • Vary your veggie choices to keep meals interesting.
  • Try crunchy vegetables, raw or lightly steamed.

• For the Best Nutritional Value:

  • Select vegetables with more potassium often, such as sweet potatoes, white potatoes, white beans, tomato products (paste, sauce, and juice), beet greens, soybeans, lima beans, spinach, lentils, and kidney beans.
  • Sauces or seasonings can add calories, saturated fat, and sodium to vegetables. Use the Nutrition Facts label to compare the calories and % Daily Value for saturated fat and sodium in plain and seasoned vegetables.
  • Prepare more foods from fresh ingredients to lower sodium intake. Most sodium in the food supply comes from packaged or processed foods.
  • Buy canned vegetables labeled "reduced sodium," "low sodium," or "no salt added." If you want to add a little salt it will likely be less than the amount in the regular canned product.

• At Meals:

  • Plan some meals around a vegetable main dish, such as a vegetable stir-fry or soup. Then add other foods to complement it.
  • Try a main dish salad for lunch. Go light on the salad dressing.
  • Include a green salad with your dinner every night.
  • Shred carrots or zucchini into meatloaf, casseroles, quick breads, and muffins.
  • Include chopped vegetables in pasta sauce or lasagna.
  • Order a veggie pizza with toppings like mushrooms, green peppers, and onions, and ask for extra veggies.
  • Use pureed, cooked vegetables such as potatoes to thicken stews, soups and gravies. These add flavor, nutrients, and texture.
  • Grill vegetable kabobs as part of a barbecue meal. Try tomatoes, mushrooms, green peppers, and onions.

• Make Vegetables More Appealing:

  • Many vegetables taste great with a dip or dressing. Try a low-fat salad dressing with raw broccoli, red and green peppers, celery sticks or cauliflower.
  • Add color to salads by adding baby carrots, shredded red cabbage, or spinach leaves. Include in-season vegetables for variety through the year.
  • Include beans or peas in flavorful mixed dishes, such as chili or minestrone soup.
  • Decorate plates or serving dishes with vegetable slices.
  • Keep a bowl of cut-up vegetables in a see-through container in the refrigerator. Carrot and celery sticks are traditional, but consider red or green pepper strips, broccoli florets, or cucumber slices.

• Vegetable Tips for Children:

  • Set a good example for children by eating vegetables with meals and as snacks.
  • Let children decide on the dinner vegetables or what goes into salads.
  • Depending on their age, children can help shop for, clean, peel, or cut up vegetables.
  • Allow children to pick a new vegetable to try while shopping.
  • Use cut-up vegetables as part of afternoon snacks.
  • Children often prefer foods served separately. So, rather than mixed vegetables try serving two vegetables separately.

• Keep It Safe:

  • Rinse vegetables before preparing or eating them. Under clean, running water, rub vegetables briskly with your hands to remove dirt and surface microorganisms. Dry with a clean cloth towel or paper towel after rinsing.
  • Keep vegetables separate from raw meat, poultry and seafood while shopping, preparing, or storing.

Why Is it Important to Eat Vegetables?

Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overallhealthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.

• Health Benefits

  • Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.
  • Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.
  • Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.
  • Eating vegetables and fruits rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.
  • Eating foods such as vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.

• Nutrients

  • Most vegetables are naturally low in fat and calories. None have cholesterol. (Sauces or seasonings may add fat, calories, or cholesterol.)
  • Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.
  • Diets rich in potassium may help to maintain healthy blood pressure. Vegetable sources of potassium include sweet potatoes, white potatoes, white beans, tomato products (paste, sauce, and juice), beet greens, soybeans, lima beans, spinach, lentils, and kidney beans.
  • Dietary fiber from vegetables, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber-containing foods such as vegetables help provide a feeling of fullness with fewer calories.
  • Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant should consume adequate folate from foods, and in addition 400 mcg of synthetic folic acid from fortified foods or supplements. This reduces the risk of neural tube defects, spina bifida, and anencephaly during fetal development.
  • Vitamin A keeps eyes and skin healthy and helps to protect against infections.
  • Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy. Vitamin C aids in iron absorption.
  • How Many Vegetables Are Needed Daily or Weekly?
  • The amount of vegetables you need to eat depends on your age, sex,
  • and level of physical activity. Recommended total daily amounts are
  • shown in the first chart. Recommended weekly amounts from each
  • vegetable subgroup are shown in the second chart.
  • Daily recommendation*
  • Children 2-3 years old 1 cup**
  • 4-8 years old 1½ cups**
  • Girls 9-13 years old 2 cups**
  • 14-18 years old 2½ cups**
  • Boys 9-13 years old 2½ cups**
  • 14-18 years old 3 cups**
  • Women 19-30 years old 2½ cups**
  • 31-50 years old 2½ cups**
  • 51+ years old 2 cups**
  • Men 19-30 years old 3 cups**
  • 31-50 years old 3 cups**
  • 51+ years old 2½ cups**
  • *These amounts are appropriate for individuals who get less than 30 minutes per day of
  • moderate physical activity, beyond normal daily activities. Those who are more physically
  • active may be able to consume more while staying within calorie needs.
  • Vegetable subgroup recommendations are given as amounts to eat WEEKLY. It is not
  • necessary to eat vegetables from each subgroup daily. However, over a week, try to
  • consume the amounts listed from each subgroup as a way to reach your daily intake 

Healthy Living

Healthy Living Program

RRFW wants young women to respect their bodies and have access to practices and tools that will help them maintain a healthy life – emotionally, mentally, and physically. Young women who feel healthy and are more in tune with what their body needs to function positively are more likely to feel confident in themselves. By fully understanding what it takes for them to create their own healthy living, young women get the chance to build a solid foundation for their growth and feel more secure in their decisions and actions. Young women who feel healthier and respect their bodies as fullyas possible are more likely to treat others with respect and lead confidently.

Proper Nutrients for Personal Growth

RRFW will work with young women to guarantee healthy living so that they may grow up with confidence and maintain a positive body image,while exercising control and will power. Working in alignment withMichelle Obama’s anti-obesity campaign, Let’s Move, participants will learn nutrition and the benefits of an active lifestyle. Participants willl earn how to respect different eating requirements and dietary and activity choices made by others, while being encouraged to decide for themselves what their body wants and needs. Nutritionists, dieticians, and physical therapists/trainers will educate participants on the importance of a healthy balanced lifestyle, and help them pave a promising future.

Participants will also learn:

• Balanced eating methods
• How to be an educated consumer in grocery stores
• The effects of media on persuading people to eat “junk food”
• How to read and interpret the nutritional information on foodlabels
• How to exercise safely and effectively – and have fun while doing it

Healthy Sexual Lifestyle Choice

RRFW wants to encourage young women to embrace their sexual identityas part of their whole selves, and work with each other to gain self respectand respect from peers as they begin to explore and understand theirsexuality. Sexual health is an important part of reproductive health, andparticipants will learn to see it as part of their overall, comprehensivewell-being. As this is often a very confusing—and even scary—period oflife, participants will work together to understand how to channel theirfeelings and thoughts in productive, healthy manners – such as throughconversations in a safe space, the arts, and writing. Participants will alsowork together on gaining the sexual confidence to consent or not, andto be respected sexually by others.With the help of sexual educationcounselors and Planned Parenthood representatives, participants willsupport and respect each other in feeling able to make safe and informedsexual decisions.

Participants will also learn:

• Sexual behaviors and methods that prevent dangerous activities that can provoke Sexually Transmitted Infections and unwanted pregnancies
• Forms of birth control, like barrier methods, hormonal methods, and abstinence
• Sexual health hygiene
• The differences between sexual preferences
• Sexually Transmitted Infection risk factors, symptoms, preventionmethods, and treatment options

Water & Sanitation

RRFW will ensure that young women understand their water rights and responsibility to promote and practice good sanitation behaviors.  Participants will explore and understand the necessities of access to clean water and how to confidently advocate for it in their communities. Participants will also work together on gaining better hygiene habits and best practices that improve health and livelihood. With the help of water specialists, hygienists and medical professionals, participants will support each other in feeling able to make mature and well-educated decisions on them and their family’s hygiene.

Participants will also learn:

• The importance of domestic chores being done cleanly and thoroughly
• How to clean water affordably
• The prevalence of water-borne diseases and prevention through hygiene
• The importance of water in health and on earth
• Why the water crisis exists and its impact on communities

Nutrition

RRFW will work with young women to guarantee healthy living so that they may grow up with confidence and maintain a positive body image, while exercising control and will power. Working in alignment with the UN MDGs and UN standards of nutritional requirements, participants will learn about necessary caloric consumption and the necessity for balanced diets. Participants will learn how to respect different eating requirements and different financial abilities that drive others’ eating abilities.  Nutritionists, dieticians, and physical therapists/trainers will educate participants on the importance of a healthy balanced lifestyle, and help them pave a promising future.

Partners will also learn:

• Balanced eating methods
• How to be an educated consumer in creating meals for families
• The affects of media on persuading people to eat junk food
• The different nutrients and benefits/disadvantages to locally available foods