Can You Drink Too Much Water?

You've probably heard that it's important to 'drink plenty of fluids' or simply 'drink lots of water'. There are excellent reasons for drinking water, but have you ever wondered if it's possible to drink too much water. Here's what you need to know:

Can You Really Drink Too Much Water?

In a word, yes. Drinking too much water can lead to a condition known as water intoxication and to a related problem resulting from the dilution of sodium in the body, hyponatremia. Water intoxication is most commonly seen in infants under six months of age and sometimes in athletes. A baby can get water intoxication as a result of drinking several bottles of water a day or from drinking infant formula that has been diluted too much. Athletes can also suffer from water intoxication. Athletes sweat heavily, losing both water and electrolytes. Water intoxication and hyponatremia result when a dehydrated person drinks too much water without the accompanying electrolytes.

What Happens During Water Intoxication?

When too much water enters the body's cells, the tissues swell with the excess fluid. Your cells maintain a specific concentration gradient, so excess water outside the cells (the serum) draws sodium from within the cells out into the serum in an attempt to re-establish the necessary concentration. As more water accumulates, the serum sodium concentration drops -- a condition known as hyponatremia. The other way cells try to regain the electrolyte balance is for water outside the cells to rush into the cells via osmosis. The movement of water across a semipermeable membrane from higher to lower concentration is called osmosis. Although electrolytes are more concentrated inside the cells than outside, the water outside the cells is 'more concentrated' or 'less dilute' since it contains fewer electrolytes. Both electrolytes and water move across the cell membrane in an effort to balance concentration. Theoretically, cells could swell to the point of bursting.

It's Not How Much You Drink, It's How Fast You Drink It!From the cell's point of view, water intoxication produces the same effects as would result from drowning in fresh water. Electrolyte imbalance and tissue swelling can cause an irregular heartbeat, allow fluid to enter the lungs, and may cause fluttering eyelids. Swelling puts pressure on the brain and nerves, which can cause behaviors resembling alcohol intoxication. Swelling of brain tissues can cause seizures, coma and ultimately death unless water intake is restricted and a hypertonic saline (salt) solution is administered. If treatment is given before tissue swelling causes too much cellular damage, then a complete recovery can be expected within a few days.

The kidneys of a healthy adult can process fifteen liters of water a day! You are unlikely to suffer from water intoxication, even if you drink a lot of water, as long as you drink over time as opposed to intaking an enormous volume at one time. As a general guideline, most adults need about three quarts of fluid each day. Much of that water comes from food, so 8-12 eight ounce glasses a day is a common recommended intake. You may need more water if the weather is very warm or very dry, if you are exercising, or if you are taking certain medications. The bottom line is this: it's possible to drink too much water, but unless you are running a marathon or an infant, water intoxication is a very uncommon condition.

Today's Tip: Drink More Water

You probably often hear that you need to drink more water. But do you know why? And did you know that it may affect your eating habits and weight-loss efforts? Learn more about why you need more water and some easy ways to get it.

Every cell in your body contains water and it is the most abundant component of your body. It performs many purposes, including carrying nutrients from the food you consume to the cells of your body; carrying waste products from your cells to your kidneys; acting as a lubricant for your joints; regulating your body temperature from sweating. When you consider water’s many purposes, you begin to realize just how important it is to get enough.

You can get water from two sources: food and fluids. While all beverages contribute to your total fluid intake, some may actually dehydrate you, such as caffeinated-beverages and alcohol. Water-filled fruits and vegetables, such as melon or celery, also help to increase your fluid intake.

Despite water's many sources, most of us don't get enough. (And if you exercise or work in a physically-demanding job, you need even more water than the average person to replenish the fluid your body loses when you sweat.)

Being dehydrated can affect you in many ways. Side effects of dehydration include headaches, poor concentration and fatigue. Staying well hydrated can bring many positive effects such as increased energy and stamina, improved digestion and decreased water weight (and resulting bloating). Staying hydrated may also help keep you from overeating -- we often tend to reach for food when we're actually thirsty (we think we are hungry).

Waiting until you feel thirsty to drink something isn't the best way to prevent dehydration. In fact, you could be dehydrated right now and not even realize it. The best way to begin the habit of staying better hydrated is to do just that -- create habits. For instance, I began feeling much better throughout my mornings when I started drinking a full glass of water upon waking.

Here are some ways to work more water into you day:

• Drink a glass before every meal.
• Alternate other beverages with one glass of water.
• Ask for a glass of water alongside soda, coffee or tea at restaurants.
• Keep a bottle of water at your desk.
• Drink water in the afternoon when your energy level dips (and before you hit the vending machine!).
• Drink a full glass of water both before and after exercising.
• If you start feeling a little off (slightly nauseated) or a headache coming on (a sign of dehydration), drink a glass of water.
• Switch to 12-oz. water glasses at home instead of 8-oz. ones.
• Keep a bottle of water in your car when the weather is mild.

The Importance of Water

Water is a major component of every body cell, tissue and organ. It plays an important role in almost every body function, including:

• Temperature regulation
• Transportation of oxygen and nutrients through the blood
• Acting as a necessary component of chemical reactions
• Aid in elimination of waste through urine and feces
• Lubrication of joints
• Acting as a major component of body fluids such as mucus and tears
• Giving the cells their shape and stability

• Daily Requirements

  Generally speaking, people should consume approximately 2 to 3 liters of fluid each day. This does not take into account a person’s medical condition, exercise habits, and living environment (high altitude location or extremely hot area). Day-to-day activities may also increase ones need for fluid. For example, water requirements are increased when flying or during strenuous exercise.

  Other sources of water

  Besides drinking water, we take in a lot of fluids in the food that we eat. Many fruits and vegetables have a high water content, another reason why we should eat a lot of fresh produce. One hundred percent fruit juice also contributes fluid to our diet, as do other beverages such as coffee and soda, though in small amounts. Caffeine, however, is dehydrating and can cause you to lose water. Soda and many fruit juices are a huge source of wasted calories in our diet. Try seltzer water with a splash of 100% fruit juice instead of soda for flavor without as much of a caloric 

What Are the Benefits of Water Softeners?

Hard water causes problems for many homeowners. Photo Credit water image by timur1970 from Fotolia.com

According to the Virginia Cooperative Extension, roughly 85 percent of homes in the United States depend on a hard water supply. Hard water is any water supply that contains excess minerals or metals, such as calcium and iron. Although hard water is generally safe to use, it can cause a variety of problems related to cleaning and appliance use. Water softeners remove or dilute the mineral concentrations in hard water and offer several benefits to homeowners.

Easier Cleaning

Clothes and dishes washed in hard water may end up with white spots, streaks and soapy residue. Water softening helps rinse soap residue more thoroughly, leaving your clothing and dishes as well as your hair and skin looking and feeling cleaner. Soft water also reduces the amount of soap or detergent you need for cleaning, which helps to lower expenses for these products. With less soap scum and film left behind, you may also find that bathtubs, showers and sinks stay cleaner and are easier to maintain after you install a water softener.

Benefit of drinking water

he benefit of drinking water have been much discussed in the media. Water helps keep you hydrated, which is important because every single cell in your body needs it in order to absorb nutrients and expel waste products. But what are some of the less well known benefits of drinking water?

1) Drinking Water Keeps You Young

Drinking plenty of water is great for your skin. If you don't drink enough water, you'll suffer from dry skin, and you'll be likely to use more creams and lotions to moisturize. However, creams and lotions don't strike at the root of the problem. Drinking plenty of water keeps your skin moisturized and reduces the appearance of fine lines and wrinkles.

If you don't drink enough water, your body will try to retain it in order to conserve resources. This retention makes your skin puffy and can even lead to bloating.

2) Drinking Water Helps You Lose Weight

There's a reason why most diets and fitness programs ask you to drink a lot of water. One of the benefits of drinking water is that it help you loss weight

Water suppresses your appetite, so you don't eat as much. Drinking plenty of water also prevents fluid retention, because your body won't try to retain water if it's getting enough.

Drinking water also helps your body burn stored fat. If you're not drinking enough water, your liver will be forced to help your kidneys detoxify your body. When you drink plenty of water, your kidneys don't need any extra help, so your liver will be able to metabolize stored fat more efficiently. Drinking water flushes toxins from your body and prevents constipation.

3) Drinking Water Helps You Build Muscle

Another benefit of drinking water is that it makes your muscles stronger. That's because water carries oxygen to the cells of your body, including those of your muscles. Drinking plenty of water enables your muscles to work harder and longer before they feel tired, and this can help you build muscle.

4) Drinking Water Makes You Smarter

Drinking water can increase your cognitive function. Your brain needs a lot of oxygen in order to function at optimum levels. Drinking plenty of water ensures that your brain gets all the oxygen it needs. Drinking eight to ten cups of water per day can improve your levels of cognitive performance by as much as 30%!

Drinking plenty of water also supports nerve function. It ensures that your body's electrolyte levels remain high enough to allow your nerves to relay messages to and from the brain in the way they were meant to.

5) Drinking Water Is Good for Your Joints

One of the lesser known benefits of drinking water is that it helps keep your joints strong, healthy and lubricated. Your joints need moisture in order to remain strong and flexible, so that your movements are smooth and pain free.

Functions of Water in the Body

Functions of Water in the Body

The human body is anywhere from 55% to 78% water depending on body size. A rule of thumb, 2/3 of body is consists of water, and it is the main component of human body. Did you know that your tissues and organs are mainly made up of water? Here is the %:

• Muscle consists of 75% water
• Brain consists of 90% of water
• Bone consists of 22% of water
• Blood consists of 83% water

The functions of water in human body are vital.  The water:

• Transports nutrients and oxygen into cells
• Moisturizes the air in lungs
• Helps with metabolism
• Protects our vital organ
• Helps our organs to absorb nutrients better
• Regulates body temperature
• Detoxifies
• Protects and moisturizes our joints

Every cell in your body needs water from head to toe.  That is why it is so important to drink enough fluid.  Take for example, brain consists of 90% of water, if you do not supply enough water to your body, your brain cannot function well, and you will get headache or migraine.  Hence, next time, if you feel fatigue and headache, it may be the sign of dehydration.

Secrets to Getting an Amazing Haircut

Knowing what you want and how to get it doesn't apply just to your career. Whether you're shelling out $20 or $200, you should always leave the salon feeling like you're in a shampoo commercial. Read these tips before your next visit.

1. Think Ahead
Whether it's adding a few face-framing layers or chopping it all off, consider your lifestyle and the time that you're willing to spend on styling. Is your morning routine more get-up-and-get-out-the-door, or do you wake up with time allotted to put yourself together? Are you willing to incorporate new styling tools and products into your regimen?

The bottom line: You don't want your new haircut to compete with your everyday routine.


2. Seek Help
Read user reviews on Yelp.com or Citysearch.com to seek out a new salon or stylist. You can also search for phrases such as "Best pixie haircut in Pittsburgh, PA" and see what information comes up.

You'll have peace of mind knowing that women like you are sharing their experiences. This method is also good to avoid shell shock if a cut costs $100 when you’re expecting to pay $50.


3. Sit for a Consultation
"Let your stylist know what you have liked and have not liked about haircuts in the past," says Ryan Trygstad, official stylist and spokesperson for Head & Shoulders. Elaborate on as many details as you can for example, how much time you realistically have to spend on your hair, where you part your hair, if you have a cowlick, etc. The more information you give, the better idea your stylist will have.


4. Bring Visuals
"I tell clients that pictures are very helpful when understanding a client's personal style and taste," says Trygstad. This tactic will guarantee that both of you are on the same page.


5. Only Use the Lingo if You're Savvy
"Avoid using hairdressing terms if you don't fully understand what they mean," says Elaine Mitchell, senior creative director for Sassoon Salon NYC Uptown. "For example, 'graduation' and 'layering' sound like they could be synonymous, but they actually have opposite meanings. Graduation creates a cut that is heavier and longer on top by building weight in the hair through cutting layers underneath. Layering makes the hair lighter and gives it volume and lift through internal layers."

6. Be Realistic
Sometimes we just have to face the facts those of us with a curly mass of hair will probably not be able to get Jennifer Aniston's sleek and straight hair without a lot of work. With that said, if you are bringing in pictures, make sure that your tress-piration looks like she has a hair type similar to yours.


7. Trust Your Stylist
Don't let yourself be swayed one way or another if you have a firm desire for a certain look. At the same time, listen to your stylist's suggestions and trust his or her expertise. "A good stylist will take into account your face shape, complexion, and features, and then create a look that best suits you," says Mitchell, "all while keeping in mind what you initially wanted."


8. Know the Tools
Although you wouldn't second-guess which tools your plumber is using to fix your drain, it's different with your hairstylist. For example, clients who have curly or coarse hair should stay away from a razor. "This technique tends to shred the hair follicle," says Trygstad. "On curly- and coarse-hair types, it tends to look damaged."

"At Sassoon, we have a strict philosophy that focuses on maintaining the integrity of the hair," adds Mitchell. "Razors have the potential to be damaging, so we only cut with scissors."


9. Pay Attention
For decades, women have turned to their hairstylists for quality conversations. But chatting too much can have adverse effects.

Be warned: Talking can be distracting for both you and your stylist.


10. Communicate
If you find your stylist is headed in the wrong direction, don't be timid let him or her know. More often than not, it's easier to make adjustments during your cut than afterward. "If you feel uncomfortable any time during the cut, always speak up," says Mitchell. "Your stylist wants you to be completely satisfied, and for that to happen, you have to be vocal."


11. Be Courteous
This should go without saying, but don't be late even 15 minutes is pushing it. Your stylist is on a tight schedule just like you, and any ripples in her day can cause stress. Plus, you don't want her to take out her stress on you. You want a relaxed, easygoing appointment.


12. Don't Forget to Tip
Most experts agree that 15 to 20 percent of the cut cost, before tax, is the average tip for your hairstylist. Of course, feel free to add in a few bucks if she did a stellar job or if your hair is down to your butt. If there are assistants helping out, don't forget them. Slip the shampoo assistant around $5 and an additional 10 to 15 percent to the one who helps with your blow-out. 

Summer Makeup Tips

However you look at it, cosmetics will probably play a large part of your summer beauty routine. Simple tricks often make the largest impact in how you look and how you perceive yourself.

Fine-tune your beauty regimen and discover which makeup tips will flatter your skin tone and bring out your best features. Check your results in bright lights or daylight to make sure your colors are blended and look natural.

Foundation

Keep your foundation thin in warmer weather. Your skin tone will change, so don't be afraid to buy a bottle of your favorite brand in a darker color and mix it to match your skin. If it is too heavy, add some water or moisturizer to thin it out a little bit.

Eye Shadow Tips

Lighter makeup accentuates a dark tan. The new eye shadows available today give shimmer and glide on smoothly. Combine a lighter creme eye-shadow with light lipstick or lip gloss and you'll have an instant, updated summer look.

For longer lasting makeup, apply pressed powder to your eyelids to soak up any additional oil before you brush on the eye shadow. This will also help "set" the powder and prevent creasing.

Mascara

Today's mascara isn't near as conservative as it was years ago. With brushes, colors and formulas available for just about every situation, your choice today is much easier whether you're a blonde, brunette or redhead.

Summer may be the only time you need waterproof mascara. For exercising or swimming, use the waterproof formula to prevent the dreaded "black eye" syndrome. Even if you don't anticipate the need, keep some on hand for that impromptu invite to the lake or beach.

Lips

Cool mauves, rose and pinks are the summer trend for lips. Fill in sparse lips with a lip liner that matches your lips and go just beyond your lip line to add fullness. For a daring look, try classic red, which never goes out of style.

Pucker up your lips with a lip plumper which will increase collagen production and deliver instant moisture. Designed to make your lips larger and decrease fine lines and wrinkles, this is a win-win situation. Apply some lip gloss to add volume and dimension and your lips will never look so good!

How To Accentuate Your Eyes

The eyes are the windows of the soul. That is what is commonly said about the eyes. The beauty you got and everything will be seen in your eyes.

In fact the very first things we usually see are the eyes. They have so much effect on people. Your eyes can tell much about you, your personality and your beauty. You can accentuate your eyes and make it as beautiful as ever.

All you need is to follow the steps and you are going to have eyes that will really stand out.

Step # 1: Prepare the eye area.

Always check the area around your eyes. You have to see if you've got puffy, dry and dark circle areas. Puffiness can be treated with cold packs perhaps around eight to ten minutes will do. Moisturizers and eye creams will do the trick of putting away the dryness. You can brighten your eyes by applying concealer under and around your eyes. This should be enough to prepare your eyes.

Step #2: Beautify your brows

If you want to make a striking brow, do not fall for fashion trend traps. However there are really a lot of ways to make your eyebrows strikingly different. You can shape your brows according to the natural growth pattern that you already have. Do not go for sharp angular brows. Instead go for that gentle arch which will make you look gentle and caring. Use an eyebrow brush to smoothen the hair along with dark brown or black powder. Do not use the eyebrow pencils because they never look so natural at all. However you can use them at night for that dramatic look you want.

Step #3: Learn your appropriate colors

Obviously, you don't use all eye shadow colors at the same time. You have to be careful when you choose the appropriate color for you. Remember to only use two colors within the same family of color. You can be allowed to use three during the night but more often than not, two colors will do just fine. Darker colors should be applied first on the lid then will be blended upwards. Light colors are best for the subtle look on the brow bone and outer eye areas. In addition, an extra color can be used at night to be the natural shimmering look.

Step #4: Lash curling

Curling the lashes is probably the most striking effect added to the eyes. No matter if you have straight lashed, nothing can beat curling the lashes as an addition to an already beautiful look on your eyes. Make the lash curling as natural as possible. To do this, you need to use a curler and squeeze tight as you move along your lashes from the base up to the tips. A good curler to use is those which will have a broader and wider base. Use the ones that will less likely pull your lashes off which will make the lashes thinner than it normally should.

Step #5: Proper use of mascara

Mascara is great products which can add that striking shimmering look in your eyes but only when it is used properly. If not used properly they will give you that awful garish look. Mascara can clearly define your eyes and adds drama to how it looks. You have to apply the product to the entire length of the lashes which would mean not only at the base and not only at the tips. This is achieved by applying it from the base towards the tips. Spread the color as much as possible by doing the brushing in a zigzag manner. That even look will surely make your eyes stand out.

Tips for stronger nails

Strong fingernails resistant to breaks depend on both a healthy diet and the proper nail care.

Splitting, peeling fingernails can not only be unattractive, but unhealthy. Improving your nail health requires special care and attention on both the inside and out. Following these tips on both diet and nail care can make your nails stronger and help keep them that way.

Good Nutrition
Experts will say that one of the most important keys to proper nail health is a healthy eating plan. A diet rich in vitamins A, E & Biotin is believed to make nails stronger. Vitamin A can be found in green, yellow and orange vegetables, while good sources of vitamin E include nuts and leafy green vegetables. Biotin is a B vitamin found in eggs, almonds, soybeans and sweet potatoes.

Drinking the recommended allowance of eight to ten glasses of water each day will help keep nails from drying out and peeling. Gelatine dietary supplements, available in a drinkable form, can also help build nail strength from the inside out by thickening weak nails.


Nail Treatments and Care

There are a variety of nail strengtheners and treatments on the market today. Each uses different ingredients to build a strong nail surface to protect against breaks. Nail “fortifiers” made with protein and calcium, are meant to infuse the nail with supplements, making it stronger. Strengtheners with panthenol are designed to lock moisture into nails so they will be more pliable and less likely to break. Nail treatments are even available with a Teflon additive, creating a hard nail surface to withstanding peeling and splitting. These treatments all tend to prescribe a daily use regimen. Make sure to follow directions and apply only a thin coat each day - too much can cause a heavy buildup that will actually backfire and weaken the nails.


Using a daily moisturizer specifically designed for hands and nails will help keep nails properly moisturized. Cuticles should also be well-cared for - keep them moisturized with a cuticle oil and in good shape. Don’t pick at nails, cuticles or the skin around them.

Occasional buffing gives nails a healthy shine and can stimulate growth. Place a small drop of conditioning creme on the nail bed and buff until shiny with a chamois cloth or special nail buffer. Don’t use any other type of file on the nail bed as it can wear down the nail surface.

Some experts will even recommend tapping your nails on a table regularly to increase blood flow and circulation, thereby stimulating nail growth.

While regular manicures can help keep nails and cuticles in a healthy shape, take care to follow proper nail care guidelines. Don’t file down the side of the nail too much or keep them in an unnatural shape, as this make your nail tips prone to breakage. To avoid infection, don’t allow cuticle to be totally removed, only trimmed. Never pick at chipping nail polish - peeling polish layers can take off layers of protective coating from the nail itself. Heavy layers of nail polish and treatments used in manicures can actually weaken nails, so take a week-long break from nail color once a month to let nails “breathe.”

Good Habits

Protecting your nails during everyday tasks will go a long way in keep your nails strong. Although moisture can help keep nails pliable, water itself can actually weaken them dramatically when your hands are soaking in it. Household cleaners can be just as damaging, as most chemicals can be drying to the nails and hands. Wear rubber gloves when washing dishes or using harsh cleaners.

Don’t use your nails as tools to pry open lids or packages or scrape labels - this will almost always result in a nail break. Don’t clean underneath your nails with any sharp object - orange sticks or specific nail tools are rounded and less likely to split your nails. Use a pencil or pen to dial a phone or push buttons to avoid cracking your nails on impact.

How to Apply Mascara

When it comes to makeup, mascara is one of the most popular beauty products on the market. Mascara defines and brings color to the lashes, and highlights and dramatizes eyes. Different formulas can enhance your lashes in different ways. Follow these cosmetic tips to get the eye-enhancing lowdown on applying mascara.




•Consider the types of mascara and select one appropriate for your lashes and the occasion. You have a choice of lengthening, thickening, long-wearing, conditioning and waterproof formulas, among others. For day, you might decide to add length, while a night on the town may require a long-wearing or thickening formula.

•2
Select a color. If you have blond or red lashes, opt for brown mascara. Darker-lashed women can consider brown for a casual look, and black or brown-black for more pronounced or dramatic lashes.

•3
Curl your lashes with an eyelash curler, if desired, and apply all other eye makeup prior to your mascara.

•4
Remove the wand from the tube in one pull. Pumping the mascara will push air into the tube, potentially drying out the formula and introducing bacteria into it.

•5
Begin with the underside of your upper lashes, moving the brush slowly upward toward the tips of your lashes. Always hold the wand parallel to your eyelid. Roll the brush slowly on the upward stroke to promote separation of the lashes.

•6
Allow the first coat of mascara to dry before applying the second coat in the same manner.

•7
Use an eyelash comb to separate the wet lashes. Also blot the lashes with tissue paper if necessary to remove excess mascara.

•8
Use less mascara for the lower lashes. Begin where the lashes meet the rim of the lower eyelid, and gently stroke downward.

•9
Remove any stray mascara around the eye with a cotton swab dipped in a small amount of eye makeup remover.

How to Apply Lipstick Perfectly

The wrong color lipstick, heavy lip liner and lips that have been "drawn on" are common makeup mistakes that will ruin your overall look. Many women who are unsure of how to wear lipstick skip that step totally leaving makeup looking unbalanced.

Perfect looking lips are attainable and begin with an ideal lip line. You can have lips that look like a makeup artist did them simply by following a few important steps.

1. When applying foundation continue over the lips to provide a base for lip liner and lipstick.

2. Keeping your mouth-closed trace a fine line around the lips with a sharp pencil. A blunt pencil will make blending more difficult. Start at the v of the top lip and move outward to lip corners by making short strokes (rest your hand on your chin for better control). After you have penciled in the top lip, begin from the middle of the bottom lip and move outward also. Follow the natural lip line.

3. To make lips look larger follow the outer edge of the natural lip line making sure not to go over the natural lip line. To make lips look smaller follow the inside of the natural lip line.

4. Lipstick will stay on longer if the whole lip is filled in with lip liner before lipstick is applied. If you decide to use this technique, be aware that darker lip liner will darken the look of your lipstick. And, if you are going for a light look use a light lip liner.

5. Now that lips are filled in, apply lipstick with a lipstick brush (using a lip brush will give you more control). When lipstick has been applied, with lips closed, lay a tissue across both lips to blot.

You are ready to go, with perfect lips. Continue with touch ups during the day. If you are not used to wearing lipstick, it will probably take awhile to get used to having your lips done and not "eating" the lipstick. The plus to having nice lips, aside from the obvious, is you will never be plagued with dry lips again an over time they become softer. That's certainly reason enough to take care of your lips.

Know your skin type

Taking care of your skin might be very important for you, so before you spend money on skin products, it is important to know what type of skin you have and what kind of care it needs.

1- Dry Skin: If your skin has a strong tendency toward dehydration, lacks oil, and has few breakouts if any at all, it is considered dry. In more extreme cases, dry skin lacks elasticity and can be extremely sensitive to the sun, wind, and cold temperatures. Wash your face once a day with a rich, creamy cleanser and warm water. Rinse with warm water and pat your skin dry. Use toner to help with that tight and flaky feeling of dehydration. Avoid toners and makeup that contain alcohol as alcohol-based products have a drying effect on skin.

2- Oily Skin:If your skin is oily, it usually has a lot of shine to it very soon after cleansing and the pores are generally slightly enlarged. It is more prone to pimples, blackheads, and whiteheads than other skin types and is coarser in texture. Your skin tends to attract more dirt than dry skin, so wash your face twice a day with a gentle non-foaming cleanser and warm water. Rinse with warm water. Use an alcohol-free, hydrating toner to help remove additional residue. Oil blotting sheets through out the day can help control shine, and it takes as little as 3 minutes after lunch.

3- Normal Skin: Some consider normal skin to be Combination skin, but it is not. If your skin is marked by oily skin in the T zone and dry, taut skin on the cheeks, and changes with seasons (dryer in winter, oilier in summer) it is considered normal. Normal skins can also be 'Normal-To's' as in normal to oily or normal to dry. Wash your face with cleansers that are designed for your normal/normal-to skin type. Wipe an alcohol free, hydrating toner all over the face. Apply moisturizer more frequently to dry skin.

4- Sensitive Skin: Please note that you may have sensitive skin AND normal, oily, or dry. If your skin has allergic reactions to beauty products and is usually sensitive to the sun, wind, and cold weather, it is sensitive. Sensitivity can show up in rash,redness, inflammation, acne, and dilated capillaries. Look for cleansers, toners, makeup, and moisturizers that are fragrance-free and hypoallergenic. Cleanse, tone and moisturize with gentle products everyday. The idea for your skin is to always choose products with a soothing benefit. Some common ingredients to look for are: chamomile, azulene, bisabolol, allantoin, lavender, camphor, calamine, rosemary, thyme, aloe vera etc.

5- Combination Skin: Combination skin is truly two extreme skin types on one face. These situations occur when there is acne and a lot of oil in one area when the rest of the skin is generally not producing oil and dry. Two common examples are a dry skin with papular and pustular acne on the cheeks or a normal skin with inflamed papular and pustular acne in the chin and mouth area. For Combination skins, treat each area appropriately as described above. If the acne is severe, consult a dermatologist or esthetician.You need to watch out for your skin.

10 One-Minute Ways to Get Gorgeous

Don’t have an hour to get your nails done, a half-hour to blow out your hair or even a measly 10 minutes to apply foundation and concealer? That’s OK being busy doesn’t mean you have to let yourself go completely.

Any of these 10 instant-gratification beauty moves will get you looking fab on those days when you’ve only got a minute to spare. And when you have time to do two or three in a row, all the better!

1. Shine Your Strands


“When you need a quick fix, spray and liquid serums add an instant boost of shine,” says New York City hairstylist Riccardo Maggiore. “They also smooth and seal the hair cuticle to eliminate frizzies and static electricity.” Just warm a few drops of the shine serum between your palms, then smooth right onto dry hair, concentrating more toward your ends and avoiding your roots (otherwise hair could get flat or greasy).


Get professional beauty results for less thanks to these products.


2. Curl Your Lashes


Few beauty tricks produce such dramatic results in such a short time. Just grab a traditional metal lash curler and hold tightly in your hand to warm it for about 10 seconds, then gently clamp near your lash roots and pulse three times, moving the curler down your lashes a bit more with each pulse to create a smooth curve. Apply mascara afterward to give the curl staying power.


3. Prettify Your Pout


They may take a bit longer to apply than lipstick or gloss, but lip stains keep your pout looking rosy for hours (even through eating and drinking) and can easily make up for the lack of other makeup. “A little goes a long way, so dot just a little bit on your lips and then mush them together to transfer the color,” says celebrity makeup artist Fiona Stiles, who notes that stains are now available in a wider array of flattering hues than ever before. “If your lips feel parched, just add a little clear lip balm,” she says; the added shine will also make lips appear even fuller.


4. Faux Some Glow


Bronzer is possibly the best secret beauty weapon to come around in years: It gives anyone an instant healthy glow, and the new formulas are almost goof-proof. Just avoid one with sparkles, which “can make you look overly shimmery and orange to boot,” Stiles says. Sweep up some matte bronzer using a large, fluffy brush (to ensure even, natural application) and lightly dust it on the zones where the sun would naturally hit your nose and cheekbones, as well as along the hairline. Add blush to the apples of your cheeks, and you’ll look like you just got back from a relaxing vacation. Even quicker: Add a few drops of liquid bronzer to your daily moisturizer for some subtle all-over healthy color. Cargo Multi-mix Bronzer is one pro favorite.


5. Do a Quickie Mani


Right after you get out of the shower, gently push your cuticles back using a hand towel. Then paint your dry nails with clear polish. If you want to add color, forget about sitting around waiting for your polish to dry these days, there are tons of high-tech nail formulas that set within seconds. Choose a light neutral or metallic polish; they will dry the quickest and are the easiest to slick on. You can also mist a speed-dryer on top of your regular polish to harden it instantly celebrity manicurists swear by CND SolarSpeed Spray.


6. Try the World’s Easiest Updo


On days when you don’t have time to mess around with a curling iron but don’t want to resort to yet another ponytail, try this instant upgrade: Pull your hair back into a sleek ponytail and secure with a clear elastic hair tie (or one that blends with your hair). Then twist the tail and coil it around the base to form a pretty ballerina bun. Secure with three or four bobby pins, and mist on medium-hold hairspray to keep flyaways in check. Photo: Oppenheim Bernhard/Getty Images


7. Wake Up Your Face


The one-minute way to fake 10 hours of sleep: Take a flesh-colored eye pencil and use it to trace inside your lower lashline, covering up the area that normally looks pink. Then use a pale, shimmery eyeshadow or pencil in more of a whitish hue to make a little “V” at the innermost corner of each eye; this deflects from dark circles and draws light into the entire eye area, leaving you looking alert and bright-eyed. Photo: Alex Cao/Getty Images



8. Prime Your Skin


It was designed as a way to prep skin for foundation, but the latest primers have proven to be miracle workers unto themselves and they’re way quicker to apply than a whole face of base. To see the benefits for yourself, smooth a silicone-based primer like Smashbox Photo Finish onto your face, starting with your nose and then working outward over any areas where you have visible pores or excess shine. Set with a little translucent face powder, and you’re good to go. Got redness or pimple scars? A primer with a greenish hue will combat those problems.



9. Fake an I-Just-Jogged Flush


Overslept and missed your appointment with the treadmill? Nothing a minute with the blush brush can’t fix. “Peachy blush is a surefire complexion perker-upper,” Stiles says. “The color is universally flattering for any skin tone and it adds light and life to the face.” She suggests using a formula that’s sheer, so you can build up the color gradually without overdoing it, and one with just a hint of shimmer for luminosity. ( NARS Blush in Orgasm is one peachy-rose longtime favorite of celebrity makeup pros.) Grab a dome-shaped blush brush and smile so you can clearly see the apples of your cheeks; apply with brush gently, in a circular motion, layering the blush until you have a natural-looking flush.


10. Have a Bombshell Hair Day


Setting your hair in hot rollers can have an amazing effect, but who has the time? Here’s the quickie way to give your hair some sex appeal: Flip your head upside down and blow-dry your roots for about 45 seconds. Then mist your roots with light-hold hairspray, flip your head back up and smooth hair back into place. You’ll have gorgeous volume, as if you just got a blowout (even if in reality you’re overdue for a shower). Oily roots got you down? Try working in a dry shampoo to absorb grease before you do the blow-dry trick. 

10 winter skincare tips.

Follow these basic rules and you’ll stay silky smooth all over till spring.



1. Opt for oil-based moisturizers
“Dr. Shamban says the main switch in your winter skin care regimen should be selecting an oil-based moisturizer, so look for one that contains avocado or almond oil. These “will lock the moisture in your skin and build a protective layer on the top surface,” says Dr. Shamban. “Water based moisturizers can be damaging to your skin, especially during cold climate, because the water freezes in your skin.” Apply liberally whenever your skin feels dry.

2. Don’t forget your sunscreen
Just because it’s cold out doesn’t mean the sun isn’t strong, especially when it can reflect off snow. Dr. Shamban suggests applying an SPF 15-30 to your face (and hands if they’re exposed) about 30 minutes before going outside. Reapply if you’re spending the day outside.

3. Use a humidifier
Heat can dry out more than just your sinuses. With added moisture in the air, your skin won’t be as flaky.

4. Avoid very hot water
It may feel good, but Dr. Shamban says you should never shower, bathe or wash your face with extremely hot water. “It can not only break the capillaries in the face, but also break down the lipid barriers in the skin, which will lead to a loss of moisture.” She says adding a few drops of Jojoba or almond oil to a bath can nourish and hydrate dry skin.

5. Hydrate skin while it's damp
Applying moisturizer immediately after taking a shower or washing your face will help lock-in moisture.

6. Never ever lick your lips
Stash soothing lip balms in your purse, car, and desk to keep lips from chapping. Dr. Shamban says you can also apply few drops of olive oil mixed with few drops of honey to your lips for few minutes to hydrate.

7. Swap your liquid foundation for a cream formula
Liquid foundation can actually freeze! “One of the benefits of using cream is that it will give your skin an extra protective layer and help keep the moisture in your skin,” says Dr. Shamban.

8. Don’t ever leave the house with wet hair
Have you ever had your hair freeze in the cold? This will cause damage to your scalp and hair can actually break off, so it may be better to shower in the evening. Since hair can get dry and damaged just like our skin, protect it by conditioning more in the winter and blow dry hair on a cooler setting.

9. Wear a hat to prevent a dry scalp
Besides keeping you warm, a hat will hold in moisture and protect your scalp from dry air and flaking. Make sure your hat is not too tight and made of breathable material.

10. Give your hands extra love
“The skin on our hands are extremely thin, which means they already have a limited amount of moisture,” says Dr. Shamban. Apply moisturizer frequently, especially after washing your hands, and avoid cotton gloves, which absorb moisture and stay wet.

Applying Eyeshadow

Three toned shadows are best when trying to accent your eyes!. Take the light color of your three toned shadow and sweep it across your eyelid up to the brow bone with applicator . Follow up with a medium color across your lid and then blend in the darker color in the crease.


Not only should you consider the color of your eyes when purchasing eye shadow you should also consider the shape of your eyes. There are make -up tricks for almost every kind of eyes!.

For close set eyes the trick is to make them seem wider apart. You want to emphasize the outer corner of the eye with the eyeshadow. Use and eyeliner to to draw attention to the outer corner of the eye also put mascara on the lashes at the out corner of the eye!

For wider set eyes you do the opposite! Place your dark eyeshadow on the inner parts of the eyes. Apply a light eyeshadow on two thirds of the eye. Use eyeliner to draw a thin line on both the top and bottom of the eyes. Pencil in your eyebrows a little closer!

How to Take Care of Your Fingernails

A healthy diet and regular nail maintenance are the best ways to take care of your fingernails and keep them long, strong and looking good.





•Eat a wide range of healthy foods including plenty of fruits and vegetables to make sure you get all the vitamins and minerals necessary to keep your nails healthy.

•2
Protect your nails and hands by wearing gloves when you do housework, gardening or any other form of labor.

•3
Avoid using your nails to open soda cans, remove staples or do anything else that might cause them to chip or break. Use tools instead of your nails.

•4
Protect your nails by applying a coat of clear nail hardener on either bare or polished nails. This is a good way to strengthen weak nails and helps protect them from water damage too.

•5
Trim your nails by cutting straight across rather than into the corners. Then file using an emery board.

•6
Keep your hands and nails well-moisturized.

How to Choose a Lipstick Color

Lipstick can be subtle, glamorous or flirty, adding the final touch to your day or evening makeup.




•Choose a color that complements the natural shade of your lips and skin. Plums, wines and deep reds flatter a dark skin tone, while light-brown beiges with pink or orange undertones complement a lighter skin tone. Olive skin looks good with brownish reds, light browns and raisin shades of lipstick.

•2
Keep colors lighter for daytime and darker for night. Matte and cream finishes offer a subtler daytime look, while a high-gloss finish adds glamour for evening. A sheer, natural-looking color with a little shine also works well for day.

•3
Experiment. Head to your local department store and ask a makeup artist to test different shades on your lips. Whenever possible, check in natural light to see how the color really looks with your complexion.

•4
Create your own shade by combining colors. If the shades you find don't completely satisfy you, mix your own color. The easiest way to do this is by applying each color to your lips with a lip brush, then blending with the brush on your lips.

•5
Opt for a lip liner that is a shade darker than your lipstick and in the same color family.

•6
Line lips after applying lipstick, not before. That way you won't end up with a dark circle of lip liner after your lipstick has worn off

4 Tips to Sleep Your Way to Smoother Skin

Getting and maintaining wrinkle-free skin is a 24/7 job. Here’s how to work the nightshift.

1. Switch to satin pillowcases.

This material will help your facial skin slide on the pillow rather than bunching up and creasing.

2. Wear socks and gloves to bed.

Lots of women moisturize their hands and feet before bed, but then overlook the most important step: slipping on thin-fabric gloves and socks to keep that beneficial moisture on your skin instead of the sheets.

3. Learn to sleep on your back.

Sleeping face down isn’t so good for your skin. Putting a pillow under your knees makes it easier and more comfortable to stay on your back.

4. Raise the head of the bed.

Putting blocks or bricks under the legs at the head of the bed will help reduce blood pooling and under-eye puffiness. And bonus! It may help ease your husband’s snoring by opening his airways.

How to Create the Smoky Eyed Look

Have you ever wanted to copy the smoldering, smoky eyed look seen on the red carpet or fashion runways? Now is your chance. Creating the look can be fun and the results can be dramatic. Your makeup can look like it was created by a professional when you follow these steps.




Put some concealer under your eye to cover any dark circles. Brush a sheer or matte (whichever you prefer) light pink shadow over your eyelid, using a medium sized brush.


Brush a medium gray shadow into the crease of your eye. Be sure to use a medium sized brush in a back and forth sweeping motion. Brush a dark gray shadow into the outer half of your crease on top of the lighter gray, and on to the outer half of your lid on top of the pink shadow as well.


Line the top of your lids as close to the lash line as possible with a black liquid liner in a thin line, getting slightly thicker as you reach the outside corner. Line the bottom inside rim of your eye with a black pencil.


Brush the dark gray eye shadow underneath your eye using a small brush. Start with a thin line at the inside corner and get progressively thicker as you brush toward the outer corner. Blend the shadow under your eye up into the shadow in the outer corners of your upper lid, so that it is seamless.


Curl your upper lashes with a quality eyelash curler (see Resources for suggestions). Apply black mascara to your upper lashes in one coat on the back side, and two coats on the front. Apply the same mascara to the lower lashes. Blend your eye shadow by rubbing it slightly together with your finger. Repeat these steps on your other eye and you are done! All you need now, is a gown, and some pale pink lipstick, and you are ready for the red carpet!

11 Tips: How to Get Beautiful Skin

All the beauty products out there ranging from natural (fruits and vegetables) to laboratory synthetics cannot make your skin glow if you are: Stressed, eating junk food, sleep-deprived and sedentary. Your skin tells your life story.

Skin care is inside out. It is crucial to reduce the inflammatory response. Simply put: Stress ages and depletes vitality. Instead of radiating happiness and positivism, you appear negative as you secrete toxins.

Know your skin type to maximize your self-care:

* Oily to normal – shiny skin especially on the forehead, nose and chin
* Oily – shiny all over most of the time
* Dry to normal – feels tight and gets dehydrated after a few hours
* Dry – especially around the cheek area and usually feels and looks dehydrated



* Eat a variety of fruits and vegetables. The Mediterranean diet is great for skin. Salmon and foods rich in omega 3’s make a positive impact. When it concerns your skin, you are what you eat. Note: Sugar is inflammatory.

* Keep your skin clean and moisturize dry skin; dermatologists recommend moisturizing dry skin twice a day and overnight.

* For oily skin use toner or natural fruit acids.

* A little sun is healthy and mood-elevating. However, protect your face by wearing a sunscreen.

* Green tea is anti-inflammatory and in the lab has been shown to heal skin.

* Drink water to clean out toxins.

* Exercise to shed stress hormones and improve circulation.

* Get your beauty sleep; skin regenerates and hormones balance.

* Don’t smoke and stay away from second hand smoke and other obvious pollutants.

* Aim for good health. When you are healthy, you look more youthful and act that way. Illness weighs you down and saps your energy.

* Smile and you will look younger and prettier.

Don’t force your beauty. Enhance it. Avoid harsh chemicals and treatments. Avoid drastic changes and a lot of makeup. Simplify with a more natural approach. Express who you are not some artificial ideal. Don’t mask the real you. Living the truth of who you are is gorgeous!

8 Spots That Need Sunscreen

You know that sunscreen needs to be part of your daily routine. But no matter how SPF-vigilant you are, there will almost always be chinks in your UV armor.

We interviewed top dermatologists to see which areas of the body we most often miss with sunscreen, and where they see the most cases of basal-cell and squamous-cell skin cancers. (Basal-cell and squamous-cell cancers are typically the result of direct sun exposure; melanoma occurs on parts of the body that are not exposed to the sun.)

“The more sun exposure an area receives, the greater the risk of these types of skin cancer,” says Arielle Kauvar, a New York City dermatologist. How can you shore up your body’s weakest defenses and arm yourself with a nearly impermeable sun shield? Read on.

Scalp
One site where Erin M. Welch, M.D., a dermatologist in Denver, commonly sees skin cancer is “on the scalp, where women part their hair and burn.” Spray-on or powder sunscreens with brush applicators can help you here — as can a good old low-tech hat.

Ears
“I find a lot of pre-cancer on the ears,” says Howard Murad, M.D., a dermatologist in Los Angeles and the author of The Water Secret: The Cellular Breakthrough to Look and Feel 10 Years Younger. “Generally a little more on the left side of the face than the right, because of sun exposure there when we’re driving.” To remember to apply sunscreen even when you’re behind car windows, keep SPF 30 handy in your glove compartment or purse.

Eyelids
According to Dr. Kauvar, 5 to 10 percent of skin cancers occur on the eyelids. She recommends wearing UV-protective wrap-around sunglasses, especially if your eye area is sensitive to sunscreen.

Lips
Protecting the lips can be tricky, because they require their own product. “It’s a particularly dangerous area for skin cancers, because the rate of metastasis [internal spread] for squamous-cell cancers, which is 1 percent for most areas of the skin, can be high as 20 percent on the lips,” explains Dr. Welch. “I recommend that my patients wear an SPF 30 lip balm and reapply it often.” Or wear lipstick: One scientific study hypothesized that lipstick wearers have lower incidences of skin cancer because the pigments in lipstick protect against the sun’s harmful rays.

Neck and Chest
Women know to cover their face with sunscreen, but the neck and décolletage are not always on their radar. “I’ve removed many basal- and squamous-cell skin cancers off women’s chests, and the back and the sides of the neck get forgotten, too,” says Dr. Welch. Outdoor enthusiasts, such as golfers, tend to get skin cancer on the back of the neck, says Jessica Wu, M.D., assistant clinical professor of dermatology at the University of Southern California Medical Center in Los Angeles and the author of Feed Your Face. Don’t neglect your neck: Liberally apply sunscreen throughout the area, especially if you often wear V-neck or scoop-neck shirts.

Hands
The tops of your hands, constantly exposed to the sun, are one area of the body that can show your true age and cumulative UV damage. Dr. Murad sees many cases of pre-cancer here, as well as on the forearms. For protection, use a hand cream with SPF 30.

Swimsuit Edges
Beachgoers often forget to attend to the edges around their bathing suit and straps. “I have many patients who get a thin line of sunburn along the borders of their bathing suit because they didn’t want to get the messy sunscreen on their suit,” says Dr. Welch. Her advice: Apply sunscreen 15 minutes before you put on your suit, so it has a chance to dry.

Feet
According to Dr. Kauvar, the tops of the feet are an often-overlooked part of the body. If you wear sandals frequently, don’t forget to apply sunscreen here, too. 

The Best Foods for Your Skin

If you want a smoother, clearer complexion, Jessica Wu, M.D., assistant clinical professor of dermatology at USC Medical School and a dermatologist in Los Angeles, encourages you to toss all six of these fortifying Feed Your Face foods into your grocery cart.

Tomatoes
Definitely one of your skin’s best defenses, tomatoes contain a powerful antioxidant called lycopene. While studies have not yet been entirely conclusive, many suggest that lycopene may be responsible for helping to protect the skin against sun damage.

Lycopene is best absorbed by the body when it has been cooked or processed, so eating tomato sauce, tomato paste, and ketchup is likely to be more effective than just eating raw tomatoes when trying to safeguard your skin against harmful UV rays. Lycopene is also fat soluble, which means that it is absorbed more easily when consumed with fat, such as eggs, avocado, and olive oil.

Red Meat
Sometimes it gets a bad rap, and even though red meat does contain saturated fat and cholesterol, lean red meat is one of Dr. Wu’s favorite Feed Your Face foods because it’s so high in protein and zinc. In fact, recent studies suggest that red meat may be even better at treating acne than antibiotics.

To produce collagen, your skin needs the amino acids glycine and proline, and the protein in red meat has the highest concentration of these two amino acids. The mineral zinc is also crucial for collagen production. “It’s an essential cofactor,” says Dr. Wu. “Without enough zinc, it’s difficult for the skin to make collagen. Plus, zinc is a natural anti-inflammatory.” And vegetarians don’t need to miss out. Dr. Wu adds that high concentrations of glycine can also be found in seafood, proline in cottage cheese and cabbage, and zinc in lentils, kidney beans, and raw oysters.

Green Tea
It’s no secret that green tea is an antioxidant powerhouse. Its strong anti-inflammatory and anti-aging effects are attributed to its high concentration of catechin compounds. Studies have shown that green tea can be used both orally and topically to help protect the skin from sunburns and UV-associated skin cancers. Research also suggests that drinking one cup of green tea twice a day over the course of six months may actually reverse sun damage and significantly improve any problems you have with redness and broken capillary veins.

Green Beans
As long as we’re going green, let’s talk about how these low-calorie beans can help you grow thicker hair and healthier nails. Green beans are a star Feed Your Face food because they’re one of the richest sources of silicon — not to be confused with silicone, which is found in bad lip jobs and breast implants! The USDA has not yet established recommended daily intakes (RDIs) of silicon, but 10 mg per day seems to be adequate for strengthening hair and nails, according to recent studies. Dr. Wu recommends choosing organic green beans, since they retain more silicon from the soil. Don’t like green beans? You can also get your silicon fix from volcanic mineral waters such as Volvic, which contains 14.5 mg per liter.

Walnuts
Usually it’s salmon that’s synonymous with omega-3 fatty acids, but did you know that walnuts are also incredibly high in omega-3s? If you’re concerned with redness, swelling, blotchiness, acne breakouts, or wrinkles, walnuts may be your new best friend. Plant-based omega-3s, such as the ones found in walnuts, are naturally anti-inflammatory; they can help seal moisture into your skin and protect it from chemicals and other toxins. In particular, the alpha-linolenic acid (ALA) in these omega-3s can work to combat the dryness associated with aging that leads to wrinkles. But don’t stop with walnuts; you can also increase the amount of plant-based omega-3s in your diet by eating almonds, olive oil, and flaxseed, too.

Yogurt
Not only is it the main ingredient in the best smoothies, yogurt is a natural probiotic, which means that it helps replenish the “good” bacteria in your body and keeps yeast in check. This can come in handy if you have gastrointestinal issues or you’re prone to yeast infections, but what does it have to do with feeding your face? Well, according to Dr. Wu, yogurt is an excellent Feed Your Face food for dealing with acne breakouts, eczema, and even dandruff. Just be sure to choose a low-fat and low-sugar yogurt, since sugar can aggravate inflammation. And if you think your breakouts are related to dairy, Dr. Wu suggests skipping the yogurt and going straight for a probiotic supplement instead. 

How to Apply Daytime Makeup

Get a professional, natural, finished look that carries you through the day by following these general daytime makeup tips. Choose natural colors that enhance your features and highlight your natural coloring. Keep your makeup simple and let your daytime makeup create the professional image you want the world to see.

1- Clean your skin with soap and water or your favorite cleaning product. Remove any eye makeup that you did not completely wash off before you went to bed. Apply moisturizer to your entire face.


2- Apply foundation to even your skin tone and hide unsightly blemishes or dark circles. Use a concealer to hide trouble spots. Avoid makeup lines by blending your foundation around the neck and forehead near the hair line. Choose a foundation with and SPF 15 sunscreen to protect your skin.


3- Use a powder brush to apply a light coat of facial powder. Skip this step if you desire a more dewy appearance.


4- Line the edge of your eyelids. Remember that less is more when applying daytime eye makeup. If necessary, define your eyebrows with an eyebrow pencil that matches your eyebrow color. Choose eye makeup that emphasizes your eye color. Keep your colors natural and avoid overly dramatic looks for daytime makeup.

5- Curl your eyelashes before applying mascara to prevent breaking your eyelashes. Brush on your mascara. Use a natural, non-glitter product for a professional, natural look. Apply a second coat of mascara after the first coat has dried completely.


6- Apply blush or bronzer over your cheekbones. Brush up toward your ear. Lightly dust your nose, chin and forehead for an all-over glow.


7- Line your lips with a lip liner that matches your lip color. Choose a muted, natural lip color for daytime makeup.